Zimbabwean cuisine is a delightful reflection of the country’s diverse cultures and rich agricultural heritage. It emphasizes fresh, locally sourced ingredients, hearty flavors, and communal dining experiences that foster a sense of community and togetherness. Eating in Zimbabwe offers a rich cultural experience, deeply rooted in local traditions and ingredients, providing a unique opportunity to explore the country’s food and its connection to its people and their way of life.
Meals in Zimbabwe focus on sadza, a thick maize meal porridge, typically paired with relishes such as stewed meat, vegetables, or nyama (grilled meat). Popular dishes include nyama choma (roast meat) and muriwo (leafy greens). The country’s cuisine celebrates communal eating, with food embodying the warmth and hospitality of Southern African culture. Staple ingredients in Zimbabwean meals include maize, vegetables, and a variety of meats, often prepared using traditional cooking methods. These hearty meals emphasize flavors that celebrate local produce and reflect the rich agricultural heritage of the country.
Meal Inclusions
On our Fully Inclusive Classic Group Tours, all meals (excluding beverages) are included unless specifically stated otherwise. Discovering new cuisine is a highlight of travel to Zimbabwe and your Local Guide will give you tips on local specialties to try. You will sample a range of local cuisine with occasional western meals, and meals are usually taken at local restaurants. In remote areas, some meals may be basic or repetitive.
On Go Beyond tours and our independent Private Tours, some meals are included however we have also included several free evenings, offering flexibility for those who wish to explore local restaurants. Please check your day-by-day tour itinerary for details of which meals are included.
Drinking & Water
You may like to drink beer, wine, soft drinks, fruit juice or bottled water with your meals – please note drinks are not included in your tour price so payment for these is made directly to the restaurant staff. Tap water in larger cities is sometimes safe, but the water in rural areas is probably not, so be sure to check with a reliable source before using, and if in any doubt, take all the recommended precautions.
Food Allergies & Dietary Preferences in Zimbabwe
When traveling in Zimbabwe, it’s essential to communicate any food allergies or dietary preferences clearly, especially at the time of booking your tours or accommodations. While Zimbabwean cuisine is diverse and flavorful, dietary considerations may not always be accommodated without prior notice.
Specific Dietary Considerations:
- Vegetarian and Vegan Diets: While urban areas like Harare may offer a variety of vegetarian and vegan options, traditional Zimbabwean meals often include meat, such as sadza served with stews or grilled nyama. If you follow a vegetarian or vegan diet, it’s important to specify your preferences clearly when ordering.
- Gluten-Free Diets: Awareness of gluten-free diets is growing in Zimbabwe, but traditional staples like sadza (made from maize) are gluten-free, while many baked goods are not. Always inform your server about your dietary restrictions, and consider having a translation card to help communicate your needs.
- Food Allergies: Food allergies should be taken seriously in Zimbabwe, but the understanding of specific allergies may vary. Be prepared to explain clearly what you cannot eat, especially in smaller establishments or rural areas. It may also be helpful to print flashcards with relevant phrases in English or Shona to facilitate communication.
- Local Ingredients: Traditional dishes often feature local ingredients like maize, vegetables, and various meats. Familiarize yourself with common ingredients to better navigate the menu and avoid any allergens.
By being proactive and clear about your dietary needs, you can fully enjoy the rich and diverse flavors of Zimbabwean cuisine while ensuring your health and safety throughout your journey.